Diet Plan for High Blood Pressure

A DASH (Dietary Approaches to Stop Hypertension) diet is highly recommended for an individual with high blood pressure. This is a healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help lower high blood pressure.

It is essential to avoid foods high in sodium, saturated fats, and added sugars. Foods like oranges, bananas, sweet potatoes, nuts among others can help lower blood pressure.                                        It is also essential to consult healthcare- and nutrition- specialists before making any significant dietarychanges. They can provide personalized advice and recommendations based on individual health conditions.